Receiving Emotional Support with MigraineChronic pain can be lonely. It can feel like too heavy of a load to carry alone. We want to feel supported through the long days of debilitating pain and...reactions39comments
Cervical Isometric Exercises: A Helpful Tool in Controlling My MigraineAs I have written on here before, my migraines seem to have a basis in cervical (neck) pain and instability. I have Ehlers Danlos Syndrome (EDS), a connective tissue disorder...reactions53comments
Pros and Cons of Bodywork for MigraineMigraine is a physically demanding condition. The disease makes it hard to sleep, and the severity of pain results in tight musculature in the neck and back as we brace...reactions56comments
A Look at Retreat Migraine from a First TimerFirst off, I did not know that there was a conference dedicated to migraine and headache disorders. I found out through Migraine.com about Retreat Migraine. It is an excellent conference...reactions5comments
When a Migraine Threatened to Ruin My Wedding DayAs I woke up on my wedding day, I could immediately feel a migraine brewing. It wasn’t a full-blown, debilitating migraine, but it was one giant cloud threatening a storm...reactions15comments
Is Advocacy Really What You Think?When I say the word advocacy, what picture comes to mind? Do you envision standing before a committee in Congress testifying? Do you imagine you have to have a perfect...reactions3comments
When Migraine Isn't the Most Pressing ProblemIt's unfortunately no secret that I live with several comorbidities of migraine. I've written in the past that I live with Crohn's disease, rheumatoid arthritis and adrenal insufficiency, and struggle...reactions3comments
Making My Home Office More Migraine FriendlyI’ve been working from home as a freelance writer as my main profession for a few years now. I don’t work full time because of my kids, mainly, but also...reactions9comments
“I’ve Had One of Those Cluster Headaches!”People usually mean well when they say have you tried: drinking more water, eating a banana (weird but okay), or my least favorite, I’ve had one of those. Sadly, those...reactions8comments
Headache Diease and Sweet Remission - Now What?My journey has been brutal since 2017 adding many new diagnoses and struggling to manage. Balancing chronic cluster headache, SUNCT, trigeminal neuralgia, migraine and vestibular migraine has really been challenging...reactionscomments
How My Migraines Led to My #MeToo MomentContent Note: This article describes the experience of a community member who would prefer to remain anonymous and contains themes of sexual assault. If you or a loved one are...reactions2comments
How to Select Sunglasses as a MigraineurSpring is here, and summer is not too far behind. I love all the opportunities to get outside. The longer I live with migraine, the more passionate I become about...reactions39comments
What's Your Secret: How Do You Handle The Rare Well-Day?For those of us living with chronic migraine, a well-day (or half-day, or moment) is a rare occurrence. When those times do arise, we are presented with a conundrum as...reactions30comments
When Napping is a Need, Not a LuxuryDo you struggle with advocating for your need to rest during a migraine attack? If so, you're not alone, as it can be difficult to communicate how something as simple...reactions5comments
How to Educate Others on MigrainesI’ve been living with migraines for more than 30 years. If you’re reading this, then you likely know all too well what that journey is like – debilitating pain, nausea...reactions2comments
Migraine at School is Here to Guide You: A Step by Step GuideMigraine at School provides resources for students, parents, and educators to increase awareness and education of migraine for children living in the US. Understanding migraine and headache can help reduce...reactionscomments
Parenting Through a Migraine AttackI have lived with migraines since childhood. I've shared articles about the earliest migraines I remember, curled up in the dark in my bedroom with an ice pack on my...reactions2comments
Medication Reset: Starting Over to See What’s WorkingHave you considered going off of your medications? This is a question that can arise for those of us who live with migraine. Unfortunately, there is no cure for migraine...reactions50comments
How to Support Yourself Throughout Your Life With MigraineA life with migraine is not easy. There seems to be the “real world” around us that we desperately want to be part of. And then there’s our reality of...reactions3comments
Traveling by Plane with MigraineSometimes I feel like a vacation is a migraine experience. There is the pre-vacation stress of packing everything from enough clothes to all the needed medications. Then the actual vacation...reactions25comments