Articles

The topic of mindfulness has come up again and again here on migraine.com, and with good reason:  it’s an excellent way to manage stress day-to-day and has been proven effective...

Feeling like you can’t think clearly and unable to comprehend even simple topics of conversation, your mind is in a fog. Not being able to pay attention, find words you’ve...

When it comes to Migraine, I find myself struggling between the roles of Warrior and Zen Master, unsure of which to embrace. Visualizing myself as a warrior in the fight...

A doctor once told me that migraines are like a river. She said my health is a bridge, and if the migraine river is overflowing, I won't be able to...

The wonderful news I announced last spring that my husband and I were expecting a baby girl after so many years trying led to a much longer hiatus from the...

In summer 2012, I wrote what I thought was a super-honest article for migraine.com about how I sometimes struggle(d) to find empathy for other migraineurs.  You can read the whole...

Dear Body, why do you hate me? I take care of you. I eat healthy…except when you crave French fries. I exercise as much as I can until you retaliate...

After a relatively good week, I woke up with a migraine today. My head felt totally stuffed up and snotty, and I had the perhaps naive hope that simply blowing...

Over the past 40 years, a lot has been learned about migraine. One of the things we've learned is that attacks can start hours before the onset of pain. This...

Is food allergy testing a good way to test for migraine triggers? This is a common question when people are overwhelmed by the details of an elimination diet. The answer...

There is a tip making the rounds on Facebook that you can stop a migraine by drinking salt water. Some even suggest adding lemon juice. There is also someone promoting...

There are at least 9 things those of us living with chronic migraine want you to know. Chronic migraine is not the same as chronic pain. Migraine is known for...

If you’ve tried to track migraine triggers, you’ve probably gotten frustrated by how difficult it can be. Here are some of the reasons it’s tough to identify specific food triggers...

With friends, at work, at the doctor’s office, in casual interactions in public… every situation Katie mentioned in Faking It is a situation in which I have faked it. I...

Having trouble affording your meds or getting advice? Try your local pharmacy! For many years, I was like a lot of people in that I automatically went to chain pharmacies...

In all the ways we talk about the relationship between stress and migraine, very little attention gets paid to a critical element: migraine itself is stressful. Individual migraine attacks are...

Imagine that your life with Migraine is a bus. Sometimes it’s going somewhere and other times it is stalled or parked alongside the road. Regardless, it is YOUR bus. Do...

(Written on February 21, 2015.) Today I turned thirty-five. I wasn’t upset to turn thirty five years ago despite having been warned that that would be a tough age to...

We all seem to have an eclectic assortment of prodrome symptoms, signs that a migraine attack is moving in. I have migraine with aura, and auras (changes in vision, tingly...

Pressure on my head or pulling my hair gives me some relief during a migraine attack. One night I started to drift off while squeezing my head but woke right...