How a Headache Clinic Validated My Migraine StrugglesI've been a migraine patient for several decades. However, it was only last year that I learned that not all neurologists are...reactions2comments
Changing My Migraine Regimen: Trying New TreatmentsI’ve written several articles about my journey to my current treatment plan. I started with my primary care physician and saw several...reactionscomments
How A Hat Helps Me Avoid A Migraine In The WinterI’ve always been an “accessories” kind of girl. Belts, scarves, handbags, you name it and I’m probably a fan. It’s possible this...reactions7comments
Trauma + Insomnia = Perfect Storm for a MigraineAs someone who has struggled with migraines since childhood, I know I have a few very identifiable triggers. Unfortunately, I've also learned...reactionscomments
Sleep, Migraine, and InsomniaProblems with sleep are a major issue among those with chronic migraine. These sleep troubles can be problematic for a number of...reactions18comments
Migraine Dreams and Nightmares“Do you have migraines when you dream?” a friend asked several years ago. It was a question I’d never considered, and was...reactions32comments
What's in Your Toolbox? Migraine and OTC SupplementsI recently had the privilege of attending a physicians’ nutraceuticals conference and was fascinated by the depth of knowledge by the speakers...reactions1comment
What's Your Secret: SupplementMany people living with migraine are taking daily preventative and frequent rescue medications. The condition forces us to spend days in bed...reactions11comments
Fermented Foods for Mental HealthFermented foods (and beverages) have been a part of cultures around the world for thousands of years, as fermentation provides a way...reactions5comments
Living with Migraine (or Chronic Illness) Life HacksI have multiple chronic illnesses. We all know that life can be difficult, but when you throw in chronic conditions, that just...reactions4comments
Chronic Migraine Creates a Breeding Ground for More Health ChallengesI’ve had migraine for 45 years, the last 20 of them chronic, and yet I’m still learning how to manage this condition...reactions26comments
The Battle of Multiple Health ConditionsManaging one health condition can be taxing. I have spent most of my life battling one chronic ailment or another. My personal...reactions28comments
How My Migraine Journey Started"The journey of a thousand miles begins with one step." - Lao Tzu I always think about this quote when starting something...reactionscomments
Managing Mood Changes or Suicidal Ideation as a Medication Side EffectA handful of migraine preventive medications have a slight risk of mood changes, including depression and even suicidal ideation, as a potential...reactionscomments
Migraine Symptoms: Anger & IrritabilityAnger and irritability are some of the lesser-recognized symptoms of migraine disease. These symptoms are most often experienced during the prodome phase...reactions5comments
My New Migraine: Did I Just Have A "Thunderclap Headache?""Help me," I called to my husband from the hallway. It was like a drummer felt the need to pound out his loud...reactions11comments
Alternative Gift Ideas to Give Loved Ones with MigraineThere are many holidays and celebrations in which people love to give gifts to those they care about. Many with migraine disease...reactions7comments
Gift Giving Guide for Migraine ReliefIt’s no secret that living with a chronic condition like migraine can be expensive. There are the obvious expenses of copays for...reactions1comment
The Multi-Day Migraine That Wouldn't QuitThe first rule of migraine club is don’t talk about not having a migraine attack for a while because you’re gonna get...reactions35comments
My First Vestibular AttackI have been having horrible headaches since I was in high school. They have waxed and waned over the years in frequency...reactions55comments
