Articles

As an adolescent, my migraines were anything but silent. They were loud, pounding on the inside of my head, forcing me to my bed, and hurting for days afterward. I’d...

After several decades of navigating severe neck pain as one of her primary and most troublesome migraine symptoms, Holly shares the various solutions she has employed to seek relief. In...

I have a tendency to feel like my brain always needs to be productive or complete tasks or check things off a list. It’s exhausting, and it’s a mechanism of...

Anyone who has experienced the horrible adventure of a migraine attack has likely noticed they bring some unusual and sometimes scary symptoms. Many people start to notice these symptoms in...

When I became a mom, there were some things I didn’t know were a thing until I discovered they were a thing. Like I’d heard tales about the lack of...

I recently shared some details about my experience working with a headache clinic. I shared their personalized treatment plan approach for me, combining three preventive medications and a small selection...

Yoga can be a highly effective complementary therapy for migraine relief, but not all yoga styles and poses are suitable for people living with migraine. In this video, I will...

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I’ve heard mixed experiences of women getting migraines during pregnancy and postpartum. Some migraineurs finally get the relief they’ve been craving for years, and others experience an increase in the...

In this video, Holly encourages us to think about why it's easier to give compassion and kindness to others than to receive it. We often extend warmth and understanding to...

If you live with migraines, nothing I write here will be of surprise to you. In fact, I’m guessing you might read this article and think “Hey, I could’ve written...

I am a soldier. Being in the military can be a fun and rewarding job. I was a soldier first and foremost. I volunteered to serve my country. I was...

I've had POTS for over 12 years now, but none of my symptoms were as severe as they are now. I knew after I was diagnosed, I put together things...

I got pregnant in 2013 and, until that time, could usually expect two to three full-blown migraines with aura a year. It was manageable but highly inconvenient as I never...

Whether you’re searching for some candy to make migraine-friendly Easter baskets or simply trying to satisfy that sweet tooth, there are a growing number of options available. Migraine triggers are...

Migraine causes us to feel such discomfort. Simple tasks seem challenging – surfaces feel like jagged edges, materials feel rough, lighting is harsh, and smells are more pronounced. While we...

As someone who has struggled with migraines since childhood, it's very easy for me to list the abortive migraine medications that have worked for me and those that absolutely have...

Living with migraine disease has many challenges. I live with chronic intractable migraine disease and have been unable to sustain any gainful employment. The outside world perceives my inability to...

Here's a really frustrating fact: The most common time for me to get a migraine is in the middle of the night. Let me paint you a picture. I struggle...

I have actively been seeking out new treatments, therapy regimens, and all the like in my journey to help manage my migraine disease. The most serious part of my journey...